Kayaks are quite stable boats, typically made of fiberglass or polyethylene. Light and with double ended paddles, they’re cut smoothly and easily through the water. As far as exercising goes, this is a pretty painless option. Pack a friend into a double for added entertainment and test out communication and coordination. Waterways in Victoria are quite sheltered, which is why it’s such a fantastic place to paddle. The Gulf and Discovery Islands, the Gorge Waterway and Inner Harbour are the highlights, but there are plenty of lakes, streams and rivers to explore if freshwater is preferred.
As far as gearing up goes, athletic clothing is the best bet. Strapped sandals or waterproof shoes, lots of sunscreen, lip balm, a hat and sunglasses for those sunny days are also a good call. Chances of ending up completely soaked are small, but paddles tend to dribble.